Jacqueline Gautier

Training & Seminars

January 08, 2015
Creating Calm Amidst The Chaos

An 8-Week Mindfulness Course with Jacqueline Gautier
  • Mindfulness practice can help us to:
  • Be more in the moment
  • Decrease stress
  • Develop insight into behaviors
  • Decrease emotional reactivity
  • Foster patience & compassion
  • Improve relationships with ourselves, co-workers, friends and family members

This 8-week course is modeled after Dr. Jon Kabat-Zinn`s MBSR (Mindfulness Based Stress Reduction) program at the University of Massachusetts.

Classes are very experiential and will involve a mixture of:
  • Mindfulness Practice, Relaxation Techniques and Body Scans
  • Gentle stretching and mindful yoga
  • Teaching and discussion
  • Participants will receive 2 CDs to guide them during the course and support their ongoing practice.   
   
WHEN: Thursdays January 8- March 5, 2015 (no class Jan. 29)
TIME:  7:00 – 9:00 p.m.
WHERE: TBA
COST: $350.00 + GST (8 sessions + 2 CDs);
          Early Bird Discount $300.00 before Dec. 20, 2014
         To register call (250) 619-0374 or visit
         www.jacquelinegautier.com   
                                   
                                       
Jacqueline has over 20 years of counselling experience in treatment centres, agencies, hospitals, universities and private practice.  She specializes in trauma, addictions, anxiety, depression and eating disorders.

For further information please visit her website at www.jacquelinegautier.com.


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